The Healing Power of Laughter with Vikki Friedman
Summary
In this episode of She Speaks, She Leads, host Michelle Fragias engages with Vikki Friedman, a passionate advocate for mental health and laughter wellness. They discuss the importance of speaking one's truth, the stigma surrounding mental health, and the transformative power of sharing personal stories. Vikki shares her journey of recovery through retreats and emphasizes the role of laughter in healing. The conversation highlights the need for community support and self-care, encouraging women to embrace their stories and lead with authenticity.
Takeaways
Speaking your truth is essential for personal growth.
Sharing personal struggles can help others feel less alone.
Mental health should be treated with compassion and understanding.
Laughter can be a powerful tool for healing and connection.
Creating community is vital for support and empowerment.
Retreats can provide space for self-discovery and recovery.
It's important to prioritize self-care and replenish your energy.
The message you share is more important than your fears.
Women should support each other in their journeys.
Every story has the potential to inspire and uplift others.
Sound Bites
"Problem shared, problem halved."
"We have to look after ourselves."
"Laughter is free."
Chapters
00:00 Introduction to She Speaks, She Leads
01:30 The Importance of Speaking Your Truth
03:27 Overcoming Stigma Around Mental Health
06:01 The Journey of Sharing Personal Stories
09:30 The Role of Retreats in Recovery
11:59 Laughter as a Healing Tool
16:01 Creating Community Through Laughter
19:56 Final Thoughts on Speaking Up and Sharing Your Story
Get in Contact with Vikki
https://www.facebook.com/metreatretreats/
https://www.instagram.com/metreatretreats/
Click Here To Check Out Vikkis Next Live Event in Sydney
Apply to Be a Guest on Podcast
Download Free Speak on Stage Blueprint & Training
https://www.michellefragias.com/sos
