Perfectionism is a defence mechanism – it stops you from taking risks and being seen as you are

The voice of perfectionism is a voice you’ve heard before: “It’s not good enough.” “I don’t know enough.” “What if it doesn’t work out? What...

It’s not easy to be more authentic and stand out , to reveal yourself to the world. We learn early in life that it’s often easier to blend in, then to Be More You.  Standing out in a school setting often results in bullying and teasing. So we tend to conform and suppress the...