How to Release Speaking Anxiety and Show Up Confidently on Video

If you’ve ever felt a wave of fear flood your body at the thought of going live, pressing record, or sharing your message online, you’re not alone.

The truth is, most women don’t struggle with what they want to say.
They struggle with being seen saying it.

This EFT practice is divided into 3 intentional rounds:

1. Venting the Fear

We begin by giving voice to the thoughts that hold you back:

• “What if I get it wrong?”

• “What if people judge me?”

• “Who am I to speak?”

These aren’t silly fears. They’re real, and they live in your body until you move them.

2. Releasing Old Patterns

Next, we tap to release the perfectionism, people-pleasing, and performance pressure that’s been baked into how women show up in the world.

We let go of the need to be polished and instead, welcome being present.

3. Anchoring New Beliefs

This is where the shift happens.

We affirm:

• “I am worthy of being seen and heard.”

• “I speak with confidence and clarity.”

• “I am exactly where I need to be.”

Because speaking online isn’t about becoming someone else. It’s about remembering who you already are.

Let’s make your voice the most powerful asset in your business.