I empower and coach entrepreneurial women to find clarity, confidence and momentum in blending life & business successfully.

Whether you’ve got a side hustle and work a day/night job, or run your own business, I’m here to help.

I’m deeply passionate about supporting and helping you to unleash your best self by prioritising your wellbeing all-while you connect to your passion and purpose in the work that you do.

I do this through the myVITALSELF Membership, Keynotes, Workshops and Retreats.

My work is built on the highs and lows of being a mother, wife, senior corporate leader and entrepreneur—and learning to balance the many hats of being a woman (whilst attempting to maintain my mental health and wellbeing). From loss of children, to losing the entirety of my family assets and having to start again to burning out three times and almost losing my life…oh, did I mention the surprise pregnancy at 40?

Now, having risen from the ashes…I want to show you, anything is possible with the right mindset.

I believe in a world where ‘Wellbeing is a Way of Living’—it’s my philosophy.

It’s the type of life where we embody and cultivate wellbeing practices, as we make them part of who we are within. I help you to take the struggle out of change and guide you through it with ease, one new habit at a time.