The Public Speaking Gym with Michelle Fragias · A Conscious Voice™ Membership
The Public Speaking Gym.
with Michelle Fragias
Strengthen your voice by practising in the room.
Public Speaking Gym is a live practice membership for leaders, business owners, and growth-minded people who want to strengthen their voice, communication, and self-leadership through real-time practice and feedback.
An accessible way to start doing the work. Training rooms intentionally capped at 12 so you actually get to speak, be seen, and be heard.
$97/mo | Month to month · cancel anytime
Repetition.
✦
Stronger voice, stronger self-leadership.
✦
Real-time practice.
✦
Live feedback.
✦
Repetition. ✦ Stronger voice, stronger self-leadership. ✦ Real-time practice. ✦ Live feedback. ✦
Who It’s For
01
This is for you if you’re ready to stop sitting on your voice and start strengthening it.
You're a leader, business owner, or growth-minded person who knows better communication changes how you lead, influence, and back yourself.
01
You speak clearly one-on-one, but shrink in bigger rooms, on camera, or under pressure.
02
You've got more to say than you're currently expressing — and you know it.
03
You want to trust yourself in the moment, not just afterwards.
04
You value personal growth and are willing to practise. This is not passive learning.
05
You're wanting a space to build consistency in your confidence and communication skills.
06
This is for people who are ready to practise, not just plan.
What It Is
02
A live room for
real-time
practice.
You don’t build a stronger voice by consuming more information. You build it by using it.
Public Speaking Gym is where you stop just thinking about becoming a stronger communicator and start practising it. Live. In the room. Repeatedly.
This is not a course. It’s training.
✓ Real-time speaking reps
✓ Live coaching and feedback
✓ Repetition that builds real confidence
✓ A room capped at 12 so you’re seen, not lost
Speaking is the vehicle. The transformation is stronger communication, sharper thinking under pressure, and greater self-trust in the moments that matter.
Your Monthly Speaking Rhythm
03
A simple, consistent monthly rhythm so you build confidence through regular practice.
Session 01 · 2nd Thursday · 12pm · 90 minutes
Training Floor
Where you practise. Live. In the room. Repeatedly.
You build confidence by doing the work, not by waiting until you feel ready. A booked 90-minute live practice session on the 2nd Thursday of every month. Come ready to speak — the pitch, the toast, the meeting-opener, the keynote you’re actually giving this month.
Real-time speaking reps
Live prompts and practical exercises
Coaching you can use immediately
Feedback that helps you improve fast
Session 02 · 4th Thursday · 12pm
Coaching Box
Where refinement happens.
Sharper feedback. Better awareness. Stronger communication habits. More control over how you show up. A separate live session on the 4th Thursday of every month — teaching, coaching, and direct Q&A on your real challenges.
Focused teaching on voice, message, presence, mindset
Direct coaching — not theory, not a lecture
Live Q&A on what’s actually in your way
Frameworks you can apply the same day
In Between Sessions
You’re never left
on your own.
Support
Rehearsal Rooms
Space to warm up and practise on your own schedule.
Support
Momentum Support
So you keep improving between live sessions.
Support
Community Challenges
Ongoing prompts to keep you speaking between sessions.
Why It Works
04
Confidence comes from repetition.
You don’t become a stronger speaker from one good session. You build it by practising regularly.
That’s why Public Speaking Gym runs as a membership. Instead of waiting until you “have to perform,” you train consistently so speaking starts to feel more natural, clear, and grounded.
This is how speaking confidence becomes a skill, not a lucky day.
Inside the Gym, you get:
✓ One monthly 90-minute Training Floor session
✓ One monthly Coaching Box Masterclass + Q&A
✓ Ongoing challenges, rehearsal rooms, and support in between
✓ A supportive small-group environment
✓ Momentum that keeps you improving
05 · Small By Design
Intentionally capped at 12.
Each training room is intentionally capped at 12 so every member has space to speak, be seen, and receive meaningful feedback. Practice only works when people have room to participate. This is not a webinar with hundreds watching. It’s a small, live room built for real reps.
Included Free · 5-Day Speak on Camera Challenge
Momentum matters here. Get in the room sooner, not someday.
Five days of live, on-camera practice to help you get into action
faster, build consistency sooner, and warm up before you step onto the
Training Floor. Included free the moment you join.
“Warm up. Get seen. Build the reps.”
5 days of on-camera prompts and daily reps
Practical frameworks — less overthinking, more expressing
Get comfortable being seen before the Training Floor opens
Included free the moment you join
Proof · From the Room
Business owners are already using the Gym to book stages, close deals, and lead with more presence.
“
I went from nervous to booking three speaking gigs within weeks. Michelle's room gave me the safe space to shake off the rust and try new approaches — the intimate environment, constructive feedback, and consistent practice made all the difference.
Melanie
Speaker · returning after a hiatus
“
She helped me unravel my story as a business owner and connect authentically with my audience. Michelle's approach goes far beyond speaking logistics — it's a holistic method that builds self-trust and embodied presence in every room I walk into.
April
Business Owner
live / mo
2
Live coaching sessions every month
min / month
90+
Live coaching, every month
max
12
Training room size, capped by design
The Membership
Why join now.
07
This is the most accessible way to start strengthening your communication and self-leadership in a live setting. A powerful entry point for people ready to do the work — even before stepping into higher-ticket coaching or programmes.
Pricing
$97
/month
Month-to-month membership · cancel anytime
Includes two live sessions every month, plus challenges, rehearsal rooms, and support in between.
Your Monthly Rhythm
2nd Thursday · 12pm
Training Floor
4th Thursday · 12pm
Coaching Box Masterclass + Q&A
If you’ve been waiting for a practical, consistent way to improve your speaking, this is your moment to join.
$97/mo · Month to month · cancel anytime
Speak. Be heard. Trust your voice.
Ready?
Get in the room. Start practising live.
This is not about learning more before starting. It’s about using your voice, receiving feedback, and building the composure and clarity that changes how you lead yourself in every room that matters.